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Then, develop an action planand consider the obstacles you may face along the way. It requires to be a concentrated effort, it doesn't simply happen by itself."Dr. Peter Martin, M.D., Director of the Vanderbilt Dependency Center Programs to give up smoking cigarettes are usually divided into three actions. During Action 2, people use nicotine patches that deliver 14 milligrams of nicotine each day.

The Nico, Derm CQ Nicotine Spot is a solid and discreet Step 2 choice. Like other Action 2 patches, this one contains 14 milligrams of nicotine, which will be gradually delivered over a 24-hour duration. Like other Nico, Derm spots, it is clear, making it simple to use discreetly. Each pack consists of 14 spots, making it a two-week package.

This spot is likewise appropriate for those who are relocating to a lower-dose nicotine spot after finishing the Step 1 part of a stopping program. Nico, Derm suggests this group utilize the Step 2 spot for two weeks prior to relocating to an even lower-dose choice. The Rite Help Nicotine Transdermal Patch is yet another strong option for an Action 2 nicotine patch.

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Unfortunately, because the patch is beige, nontransparent, and fairly large, it might not be as discreet as some other choices. Each pack contains 14 spots, making it a two-week package. Like many Step 2 patches, the Rite Help Transdermal Nicotine Spot is developed for those who presently smoke less than 10 cigarettes a day, along with for those who are relocating to a lower-dose nicotine spot after finishing the Step 1 portion of a giving up program.

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The Habitrol Nicotine Transdermal System Patch is another excellent option for an Action 3 patch. Each spot consists of 7 milligrams of nicotine, which will be released in regulated doses throughout a day. Unlike some other comparable patches, this one is not transparent. Rather, it is circular and opaque, making it a less discreet alternative.

Like other Step 3 patches, this is created for those who are relocating to a lower-dose nicotine spot after completing the Action 2 portion of a giving up program. Habitrol suggests using its Action 3 spots for the final 2 weeks of your  smoking cessation  program. The Habitrol Nicotine Transdermal System Patches plan is an all-in-one set that makes following a quitting program especially easy.